Running is a sport that you can do all year round, though the winter months may prove to be more challenging. As the temperature drops you might be tempted not to head out on your typical running schedule. But if you know how to dress for winter running there's no reason you can't. Winter running The key to safe and comfortable running in the winter is layers. You … [Read more...] about How to Dress for Winter Running
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Run Walk Method for Runners
Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There's no rule that says runners have to run the whole time. In fact, it's better to pace yourself to prevent injuries. If you take a walk break before your muscles become tired, they're able to recover faster and you can better manage your fatigue. This is … [Read more...] about Run Walk Method for Runners
The Beginning Runner
The beginning runner has a few things to consider before taking on the sport of running. The great thing about running is that it doesn't require a lot of equipment and doesn't require that other people be involved. But there are still a few things you will need. Running shoes Make sure you get a good pair of running shoes before you start a running program. A … [Read more...] about The Beginning Runner
Effects of Dehydration on Running
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So the effects of dehydration on running should be one of the first things to be aware of. As little as 2% dehydration could slow a runner down and have a negative impact on their performance. Studies show that you tend to slow down about 2% for each 1% loss in bodyweight … [Read more...] about Effects of Dehydration on Running
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