Cross training is a valuable addition to a runner's training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It helps decrease bone stress. It helps improve cardiovascular without taxing the joints as much as running. Cross-training for runners can have positive mental and physical benefits. Cross training for runners Here are some … [Read more...] about Cross Training for Runners
Reasons Running is Good for Kids
Little did I know that when I was a kid running down the street at my grandmother's house that I would go on to invent a running product for kids and adults. I wasn't very coordinated and my dad used to call me Twinkletoes. But running for me as a kid was freedom. I could run all through the country roads and get a runner's high. That was before I even knew what that was. But … [Read more...] about Reasons Running is Good for Kids
Fun and Healthy Easter Basket Gifts
Easter baskets filled with gifts have been a tradition for centuries. The idea of the Easter Bunny and Easter baskets were started by German immigrants in the 18th century. This involved a rabbit named Osterhase who brought brightly colored eggs to kids on Easter. Kids would have to prepare nests for the bunny in order for him to leave them gifts. The nests were replaced by … [Read more...] about Fun and Healthy Easter Basket Gifts
Fun and Healthy Stocking Stuffers for Kids
Kids always want to find something fun in their stocking. But what if it was fun AND healthy? Check out these fun and healthy stocking stuffers for kids: Fun and healthy stocking stuffers for kids Herbaland Kids Multi-Vitamin Gummies Herbaland Vegan Multivitamins Gummies for Kids - 10+ Essential Vitamins, Vitamin A, C, D3, E, B6, B12, Zinc, Sugar-Free Chewable … [Read more...] about Fun and Healthy Stocking Stuffers for Kids
Adrenal Fatigue and Running
All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about adrenal fatigue and running: How can people with adrenal fatigue be better runners? For someone with adrenal fatigue, the key to becoming a better runner is taking steps to improve their overall health first. This means eating … [Read more...] about Adrenal Fatigue and Running
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