Cross training is a valuable addition to a runner's training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It helps decrease bone stress. It helps improve cardiovascular without taxing the joints as much as running. Cross-training for runners can have positive mental and physical benefits. Cross training for runners Here are some … [Read more...] about Cross Training for Runners
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Reasons Running is Good for Kids
Little did I know that when I was a kid running down the street at my grandmother's house that I would go on to invent a running product for kids and adults. I wasn't very coordinated and my dad used to call me Twinkletoes. But running for me as a kid was freedom. I could run all through the country roads and get a runner's high. That was before I even knew what that was. But … [Read more...] about Reasons Running is Good for Kids
Adrenal Fatigue and Running
All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about adrenal fatigue and running: How can people with adrenal fatigue be better runners? For someone with adrenal fatigue, the key to becoming a better runner is taking steps to improve their overall health first. This means eating … [Read more...] about Adrenal Fatigue and Running
Water Bottles for Runners
With so many water bottles for runners on the market, how do you decide which one is right for you? I've been asking runners of all types, from casual weekend runners to seasoned pros. And they all have something different to say about what kinds of water bottles they carry while running. In the beginning, when I first came up with the idea for swiggies, wrist water bottles, … [Read more...] about Water Bottles for Runners
Running While Pregnant
You often hear "check in with your doctor before beginning an exercise program". This is especially true if you're pregnant. If you've always been a runner, you're probably okay to continue running while pregnant. But it's still best to check in with your doctor just to make sure. Everyone is different. Now is the most important time to listen to your body and your … [Read more...] about Running While Pregnant
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