Swiggies Wrist Water Bottles

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Adrenal Fatigue and Running

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All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about adrenal fatigue and running: How can people with adrenal fatigue be better runners? For someone with adrenal fatigue, the key to becoming a better runner is taking steps to improve their overall health first. This means eating … [Read more...] about Adrenal Fatigue and Running

Water Bottles for Runners

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With so many water bottles for runners on the market, how do you decide which one is right for you? I've been asking runners of all types, from casual weekend runners to seasoned pros. And they all have something different to say about what kinds of water bottles they carry while running. In the beginning, when I first came up with the idea for swiggies, wrist water bottles, … [Read more...] about Water Bottles for Runners

Running While Pregnant

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You often hear "check in with your doctor before beginning an exercise program". This is especially true if you're pregnant. If you've always been a runner, you're probably okay to continue running while pregnant. But it's still best to check in with your doctor just to make sure. Everyone is different. Now is the most important time to listen to your body and your … [Read more...] about Running While Pregnant

Improve Your Running Speed

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Slow and steady won't win the race, but is just fine for most recreational runners. However, if you want to improve your running speed, there are some things you can do. Improve your running speed Dynamic stretching This type of stretching is preferred over static stretching for the athlete who wants to run faster. Through dynamic stretching your limbs get continuous … [Read more...] about Improve Your Running Speed

Jump Roping for Runners

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If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners