If you mention the words "red dress run" to someone and they don't know what it means, they obviously have never heard of hashing. The Hash House Harriers tagline is "a drinking club with a running problem". Even though there are thousands of Hash House Harrier clubs around the world, it's still a secret to most people. Even for those who have heard of it, the club remains a … [Read more...] about Hash House Harriers – Drinking Club With a Running Problem
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Snowshoeing for Runners
If you're a hardcore runner and you're looking for a good cross training exercise to do in the winter, try snowshoeing. It uses 50% more energy than running on trails, so it's a perfect alternative to your regular running routine. A normal snowshoe workout burns about 600 calories an hour. That alone should be a good reason to take up snowshoeing for runners! Though … [Read more...] about Snowshoeing for Runners
Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner's total body weight is water. Water helps maintain body temperature, improve digestion, and helps with circulation and excretion of wastes. Dehydration and runners If a runner doesn't drink enough water, they won't able to sweat adequately, and this is how body temperature is regulated. If … [Read more...] about Dehydration and Runners
Unique Marathon Promotional Products
Try to wrap your head around this figure $170 million. That’s how much money the Chicago Marathon produces in a single year. With 45,000 entrants a year and an uncountable amount of spectators, one thing is for sure. The Chicago Marathon draws a crowd. And with that crowd comes consumer dollars. Over 245 endorsed marathons are run across the U.S. every year. Companies see the … [Read more...] about Unique Marathon Promotional Products
Kids and Running
Most kids are natural runners. But what about the ones that aren't? Is there a way to get them interested in running and at what age should they start? How closely should they be supervised? A good age to start is somewhere between kindergarten and the first grade. If they show an interest you can help them along by starting them off slowly and working up to a more … [Read more...] about Kids and Running
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