As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I've never kept a running journal. Maybe I should. Keeping track of things and actually writing it down on paper kind of forces you to remember and quantify what you're doing. If you want to improve you need to know where you started and far you've come. It also … [Read more...] about Running Tips – Keeping a Running Journal
Articles
Running With Your Dog
I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I'll take the Toodle (Terrier/Poodle) with me when I head out on a longer trip. Dogs can make great running buddies. Running with your dog If you're thinking of running with your dog, there are some things to consider: Know your dog's limits Just like with people, some … [Read more...] about Running With Your Dog
Running or Biking-Which is Better?
On an adventure trip to New Zealand, a group of us backpacked and toured around the south island in what was the most incredible time I've ever had in my life. For 3 weeks we slept in tents, huts, and sheep's quarters and ate a lot of freeze dried food and ham sandwiches. We did everything from hiking to kayaking to biking. On the hiking and kayaking part I was able to speed … [Read more...] about Running or Biking-Which is Better?
Hash House Harriers – Drinking Club With a Running Problem
If you mention the words "red dress run" to someone and they don't know what it means, they obviously have never heard of hashing. The Hash House Harriers tagline is "a drinking club with a running problem". Even though there are thousands of Hash House Harrier clubs around the world, it's still a secret to most people. Even for those who have heard of it, the club remains a … [Read more...] about Hash House Harriers – Drinking Club With a Running Problem
Snowshoeing for Runners
If you're a hardcore runner and you're looking for a good cross training exercise to do in the winter, try snowshoeing. It uses 50% more energy than running on trails, so it's a perfect alternative to your regular running routine. A normal snowshoe workout burns about 600 calories an hour. That alone should be a good reason to take up snowshoeing for runners! Though … [Read more...] about Snowshoeing for Runners
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