Category: fitness

How Do You Stick to a New Year’s Fitness Resolution?
Everyone starts with good intentions after the New Year when it comes to fitness. So, how do you stick to a New Year’s fitness…
Read more →
Simple and Easy New Year’s Fitness Resolutions
Simple and Easy New Year’s Fitness Resolutions Another new year, another set of New Year’s fitness resolutions. This is when all of the weight…
Read more →
Power Walking
Power Walking As a runner, walking was always something I resorted to only if I was injured or recovering from an illness. But after…
Read more →