Simple and Easy New Year’s Fitness Resolutions Another new year, another set of New Year’s fitness resolutions. This is when all of the weight loss commercials begin. It’s relentless. No matter how many of them I see, it doesn’t phase me. I learned that putting too much pressure on yourself to force big change never […]
fitness
Power Walking
Power Walking As a runner, walking was always something I resorted to only if I was injured or recovering from an illness. But after giving my joints a good pounding over the years, I was willing to try power walking. It’s not the same as running, but better on your knees. Power Walking at a Fast […]