You often hear "check in with your doctor before beginning an exercise program". This is especially true if you're pregnant. If you've always been a runner, you're probably okay to continue running while pregnant. But it's still best to check in with your doctor just to make sure. Everyone is different. Now is the most important time to listen to your body and your … [Read more...] about Running While Pregnant
Woman Innovation Speaker
Woman Innovation Speaker Fewer than 15% of all patent holders in the world are women, and even fewer women patent holders have a career as a woman innovation speaker. Julie Austin is both. Her clients include Fortune 500 executives, associations and government agencies. She’s a woman innovation speaker who’s trained scientists and engineers from Fortune 500 companies around … [Read more...] about Woman Innovation Speaker
Improve Your Running Speed
Slow and steady won't win the race, but is just fine for most recreational runners. However, if you want to improve your running speed, there are some things you can do. Improve your running speed Dynamic stretching This type of stretching is preferred over static stretching for the athlete who wants to run faster. Through dynamic stretching your limbs get continuous … [Read more...] about Improve Your Running Speed
Running Innovation
Being an innovation keynote speaker and inventor of a running innovation product, I like to keep up on the latest innovations in all industries, but especially in the ones I'm connected to, like the running industry. I love the sport of running because it doesn't involve expensive equipment, you can do it almost anywhere, and you don't need other people to get started. Just … [Read more...] about Running Innovation
Do You Remember Your First Bike?
They say you never forget how to ride a bike. But have you forgotten the first time you rode one? How old were you? If it was typical it probably had training wheels to get you used to it before they were eventually taken off. I don't even remember ever having training wheels, but I do remember falling an awful lot. Your first bike It's better if a kid can start out with a … [Read more...] about Do You Remember Your First Bike?
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