Slow and steady won't win the race, but is just fine for most recreational runners. However, if you want to improve your running speed, there are some things you can do. Improve your running speed Dynamic stretching This type of stretching is preferred over static stretching for the athlete who wants to run faster. Through dynamic stretching your limbs get continuous … [Read more...] about Improve Your Running Speed
Running Innovation
Being an innovation keynote speaker and inventor of a running innovation product, I like to keep up on the latest innovations in all industries, but especially in the ones I'm connected to, like the running industry. I love the sport of running because it doesn't involve expensive equipment, you can do it almost anywhere, and you don't need other people to get started. Just … [Read more...] about Running Innovation
Do You Remember Your First Bike?
They say you never forget how to ride a bike. But have you forgotten the first time you rode one? How old were you? If it was typical it probably had training wheels to get you used to it before they were eventually taken off. I don't even remember ever having training wheels, but I do remember falling an awful lot. Your first bike It's better if a kid can start out with a … [Read more...] about Do You Remember Your First Bike?
swiggies, Wrist Water Bottles Named Creative Child Magazine Best Product
Swiggies, wrist water bottles for kids were recently added to another list of top products. Over 1500 entries were submitted to Creative Child magazine for their top products award, and swiggies made the cut once it was narrowed down. "As a corporate creativity trainer, I know how important creativity is and why it should be instilled in kids from an early age. That's what … [Read more...] about swiggies, Wrist Water Bottles Named Creative Child Magazine Best Product
Marathons Going Green
Yesterday was the annual L.A. Marathon, which was perfectly timed on festive St. Patrick's day and the weather was perfect. Approximately 24,000 runners went the 26.2 miles from Dodger Stadium to Santa Monica. It's one of the largest marathons in the country and brings in runners from all parts of the world. So, on a day synonymous with green, I was surprised to see one of the … [Read more...] about Marathons Going Green
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