Swiggies Journal

Ideas, marketing, and the wrist water bottle.

Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.

November 7, 2026

Unique Outdoor Promotional Products That People Actually Use

Nobody has ever crossed a 5K finish line and bragged to their friends about the pen they got in the goody bag. If you…

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September 6, 2026

St. Patrick’s Day 5K and Fun Run Giveaway Ideas

St. Patrick’s Day and running events are a natural fit. You’ve got green shirts, costumes, shamrocks, music, community groups, families, local sponsors, charity teams,…

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September 6, 2026

10 Unique Outdoor Promotional Products People Will Actually Use

If you’ve ever been to a marathon, festival, parade, company picnic, outdoor concert, or community event, you’ve probably come home with promotional products. People…

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A reusable Swiggies wrist water bottle being strapped onto a wrist

July 20, 2026

The Cupless Race: How Events Are Replacing Paper Cups

Stand at any water station after the lead pack comes through and you will see it: a carpet of crushed paper cups ground into…

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A runner wearing a blue Swiggies wrist water bottle mid-stride

July 18, 2026

Wrist Water Bottle vs. Handheld vs. Hydration Belt: Which Should You Use?

Short answer: a wrist water bottle is best for short-to-medium runs and any race with aid stations, because it carries just enough water hands-free…

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