Author: Julie
Dehydration and Allergies – Is There a Connection?
If you’ve ever had allergies you know how miserable they can be. And the antihistamines you have to take to keep them under control…
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Power Walking
Power Walking As a runner, walking was always something I resorted to only if I was injured or recovering from an illness. But after…
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Why Runners Need Yoga
Every time I end up with a running injury I’m reminded that I really need to stretch. Not just that perfunctory stretch I pretend to…
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Water Bottles for Runners
With so many water bottles for runners on the market, how do you decide which one is right for you? I’ve been asking runners…
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Earth Day and Reusable Water Bottles
Every year Americans drink about 29 billion bottles of bottled water. Even though bottled water can cost thousands of times more than tap water,…
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