Kids are like adults. They need variety to keep them from getting bored. This is true for running too. So if you want kids to be interested in running so they will want to keep it up you have to make running fun for kids. Make running fun for kids That means adding plenty of variety to their running program. Get them warmed up with some stretching exercises and some simple … [Read more...] about Make Running Fun For Kids
Why Kids Should Have Their Own Kids Water Bottle
Dehydration for adults is bad enough, but for kids is can be downright dangerous. Part of the reason is that kids absorb more heat than adults, but they sweat less. They also have less fluid and therefore can easily go from mild dehydration to severe dehydration more quickly. They don't know how dangerous it is for them not to drink water. As a parent you have to encourage kids … [Read more...] about Why Kids Should Have Their Own Kids Water Bottle
Runners Need to Hydrate in the Winter
When the temperature starts to dip and snow covers the street, even the most hard core runners may have a hard time getting up the enthusiasm to layer up and go for a run. And staying hydrated might be the last thing on your mind. Sure, it's easier to remember to drink enough water and carry enough water when it's eighty degrees out. But in the winter your body can be tricked … [Read more...] about Runners Need to Hydrate in the Winter
Running While Pregnant
You often hear "check in with your doctor before beginning an exercise program". This is especially true if you're pregnant. If you've always been a runner, you're probably okay to continue running while pregnant. But it's still best to check in with your doctor just to make sure. Everyone is different. Now is the most important time to listen to your body and your … [Read more...] about Running While Pregnant
Woman Innovation Speaker
Woman Innovation Speaker Fewer than 15% of all patent holders in the world are women, and even fewer women patent holders have a career as a woman innovation speaker. Julie Austin is both. Her clients include Fortune 500 executives, associations and government agencies. She’s a woman innovation speaker who’s trained scientists and engineers from Fortune 500 companies around … [Read more...] about Woman Innovation Speaker
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