If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners
Kids and Running
Most kids are natural runners. But what about the ones that aren't? Is there a way to get them interested in running and at what age should they start? How closely should they be supervised? A good age to start is somewhere between kindergarten and the first grade. If they show an interest you can help them along by starting them off slowly and working up to a more … [Read more...] about Kids and Running
Running for Charity
In the spirit of giving it's time to reflect on two things, running and charity. What better way to make yourself feel good and help others at the same time than by running for charity? Last year almost half a million people ran a marathon and even more participated in walk-a-thons. And a big percentage of those were for charity. Don't worry if you're not a trained athlete … [Read more...] about Running for Charity
Why Promotional Products Work
Promotional products work! Don't believe me? Think about all of the T-shirts or hats sitting in your closet. I bet you can remember the brand that is printed on them. Promotional products Promotional products are things like T-shirts, hats, water bottles, pens and basically anything else that you can put a logo on. How many of those do you have in your home right now? This is … [Read more...] about Why Promotional Products Work
Running and Dehydration
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So running and dehydration should be one of the first things to be aware of. As little as 2% dehydration could slow a runner down and have a negative impact on their performance. Studies show that you tend to slow down about 2% for each 1% loss in bodyweight because of … [Read more...] about Running and Dehydration
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