Swiggies Wrist Water Bottles

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Running and Dehydration

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Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So running and dehydration should be one of the first things to be aware of. As little as 2% dehydration could slow a runner down and have a negative impact on their performance. Studies show that you tend to slow down about 2% for each 1% loss in bodyweight because of … [Read more...] about Running and Dehydration

Heat Wave Creates Urban Heat Islands

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Record temperatures across the United States are causing dangerous heat waves. Heat index values ranging from 105-115 degrees or higher are affecting millions, according to the EPA. This can help to create what is known as the “urban heat island”. Luke Howard first investigated this phenomenon in the early 1800’s, but he wasn’t the one to name it. Satellite readings from NASA … [Read more...] about Heat Wave Creates Urban Heat Islands

Running Safety

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Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. So, the first tip on running safety is to make sure you are hydrated before you head out, and always … [Read more...] about Running Safety

How to Dress for Winter Running

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Running is a sport that you can do all year round, though the winter months may prove to be more challenging. As the temperature drops you might be tempted not to head out on your typical running schedule, but if you know how to dress for winter running there's no reason you can't. The key to safe and comfortable running in the winter is layers. You should wear two to three … [Read more...] about How to Dress for Winter Running