If you're participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn't missed a day of running since 1985. Now, that's what I call dedication! You've signed up for your first road race. You've completed the training and now race day is finally … [Read more...] about Race Day for Beginning Runners
Running Tips – Keeping a Running Journal
As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I've never kept a running journal. Maybe I should. Keeping track of things and actually writing it down on paper kind of forces you to remember and quantify what you're doing. If you want to improve you need to know where you started and far you've come. It also … [Read more...] about Running Tips – Keeping a Running Journal
Running With Your Dog
I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I'll take the Toodle (Terrier/Poodle) with me when I head out on a longer trip. Dogs can make great running buddies. Running with your dog If you're thinking of running with your dog, there are some things to consider: Know your dog's limits Just like with people, some … [Read more...] about Running With Your Dog
Running or Biking-Which is Better?
On an adventure trip to New Zealand, a group of us backpacked and toured around the south island in what was the most incredible time I've ever had in my life. For 3 weeks we slept in tents, huts, and sheep's quarters and ate a lot of freeze dried food and ham sandwiches. We did everything from hiking to kayaking to biking. On the hiking and kayaking part I was able to speed … [Read more...] about Running or Biking-Which is Better?
Marketing With Unique Promotional Products
One of the best ways to create a marketing campaign is to kick it off with unique promotional products. Promotional products for your company are available in the form of any item under the sun. But it's up to you to choose the most appropriate for your company image. And also think about what you're trying to promote. Unique promotional items ensure that you're sending the … [Read more...] about Marketing With Unique Promotional Products
Connect with Me