Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be.…
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How to Dress for Winter Running
Running is a sport that you can do all year round, though the winter months may prove to be more challenging. As the temperature…
Read more →Run Walk Method for Runners
Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There’s no rule…
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The Beginning Runner
The beginning runner has a few things to consider before taking on the sport of running. The great thing about running is that…
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Effects of Dehydration on Running
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So the effects of dehydration on…
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