Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
The Beginning Runner
The beginning runner has a few things to consider before taking on the sport of running. The great thing about running is that…
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Effects of Dehydration on Running
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So the effects of dehydration on…
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Kids at Risk for Dehydration
Kids at Risk for Dehydration As soon as the weather gets warmer, kids head outside to play, and that can put kids at risk…
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