Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.

Unique Marathon Promotional Products
Try to wrap your head around this figure $170 million. That’s how much money the Chicago Marathon produces in a single year. With 45,000…
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Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It’s easy, effective and…
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Kids and Running
Most kids are natural runners. But what about the ones that aren’t? Is there a way to get them interested in running and at…
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Running for Charity
In the spirit of giving it’s time to reflect on two things, running and charity. What better way to make yourself feel good and…
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Why Promotional Products Work
Promotional products work! Don’t believe me? Think about all of the T-shirts or hats sitting in your closet. I bet you can remember the…
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