Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Hash House Harriers – Drinking Club With a Running Problem
If you mention the words “red dress run” to someone and they don’t know what it means, they obviously have never heard of hashing.…
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Snowshoeing for Runners
If you’re a hardcore runner and you’re looking for a good cross training exercise to do in the winter, try snowshoeing. It uses 50%…
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Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner’s total body weight is water. Water helps…
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Unique Marathon Promotional Products
Try to wrap your head around this figure $170 million. That’s how much money the Chicago Marathon produces in a single year. With 45,000…
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Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It’s easy, effective and…
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