Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Running and Dehydration
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So running and dehydration should be…
Read more →
Heat Wave Creates Urban Heat Islands
Record temperatures across the United States are causing dangerous heat waves. Heat index values ranging from 105-115 degrees or higher are affecting millions, according…
Read more →Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be.…
Read more →
How to Dress for Winter Running
Running is a sport that you can do all year round, though the winter months may prove to be more challenging. As the temperature…
Read more →Run Walk Method for Runners
Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There’s no rule…
Read more →