Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.

Race Day for Beginning Runners
If you’re participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is…
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Running Tips – Keeping a Running Journal
As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I’ve never kept…
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Running With Your Dog
I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I’ll take the Toodle…
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Running or Biking-Which is Better?
On an adventure trip to New Zealand, a group of us backpacked and toured around the south island in what was the most incredible…
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Marketing With Unique Promotional Products
One of the best ways to create a marketing campaign is to kick it off with unique promotional products. Promotional products for your company…
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