Swiggies Journal

Ideas, marketing, and the wrist water bottle.

Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.

run walk

April 16, 2012

Race Day for Beginning Runners

If you’re participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is…

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March 11, 2012

Running Tips – Keeping a Running Journal

As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I’ve never kept…

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New Year's fitness resolutions

March 4, 2012

Running With Your Dog

I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I’ll take the Toodle…

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running

February 26, 2012

Running or Biking-Which is Better?

On an adventure trip to New Zealand, a group of us backpacked and toured around the south island in what was the most incredible…

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Swiggies-Home Depot

February 6, 2012

Marketing With Unique Promotional Products

One of the best ways to create a marketing campaign is to kick it off with unique promotional products. Promotional products for your company…

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