Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Summer Running
The end of spring signals the beginning of the summer running season. And, depending on where you live, that means a few months of…
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Earth Day and Bottled Water
In one year Americans spend over $11 billion dollars on bottled water alone. That’s 650 plastic bottles per second that are thrown in the…
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Race Day for Beginning Runners
If you’re participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is…
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Running Tips – Keeping a Running Journal
As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I’ve never kept…
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Running With Your Dog
I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I’ll take the Toodle…
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