Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.

swiggies Wins Toyman Award for Best Innovation & Quality
The consumers have voted an award for innovation in the Toyman Award of Excellence and the winner is swiggies, wrist water bottles. With the…
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Hill Running: Benefits and How to Run Properly
Being a hiker and a runner, hill running is a great way to combine the two. If I can’t get to the mountains to…
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National Running Day
If you see a lot more runners out today it’s probably because it’s National Running Day. The running industry has dubbed the first day…
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Summer Running
The end of spring signals the beginning of the summer running season. And, depending on where you live, that means a few months of…
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Earth Day and Bottled Water
In one year Americans spend over $11 billion dollars on bottled water alone. That’s 650 plastic bottles per second that are thrown in the…
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