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Adrenal Fatigue and Running

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All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about adrenal fatigue and running: How can people with adrenal fatigue be better runners? For someone with adrenal fatigue, the key to becoming a better runner is taking steps to improve their overall health first. This means eating … [Read more...] about Adrenal Fatigue and Running

How Do You Stick to a New Year’s Fitness Resolution?

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Everyone starts with good intentions after the New Year when it comes to fitness. So, how do you stick to a New Year's fitness resolution? This is what some fitness professionals had to say. How do you stick to a New Year's fitness resolution? "One of my favorite ways to help clients stick to a fitness program is to make it as easy as possible. People come to exercise … [Read more...] about How Do You Stick to a New Year’s Fitness Resolution?

Summer Heat Can be Deadly

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Summer Heat According to the Center for Disease Control, heat kills more people than tornados, lightning and floods alone. And they are urging people to stay cool and hydrated this summer. Every year an average of over 600 deaths occur due to extreme heat in the United States. 40% of all heat-related deaths come from California, Arizona, and Texas. Dehydration in Summer … [Read more...] about Summer Heat Can be Deadly