Author: Julie
Cross Training for Runners
Cross training is a valuable addition to a runner’s training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It…
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Reasons Running is Good for Kids
Little did I know that when I was a kid running down the street at my grandmother’s house that I would go on to…
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Fun and Healthy Easter Basket Gifts
Easter baskets filled with gifts have been a tradition for centuries. The idea of the Easter Bunny and Easter baskets were started by German…
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Fun and Healthy Stocking Stuffers for Kids
Kids always want to find something fun in their stocking. But what if it was fun AND healthy? Check out these fun and healthy…
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Adrenal Fatigue and Running
All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about…
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