The end of spring signals the beginning of the summer running season. And, depending on where you live, that means a few months of hot weather. You can always run indoors on a treadmill, but nothing beats running in the outdoors, especially going to new running locations and checking out a change of scenery. But you do need to prepare for summer running and it's advisable to … [Read more...] about Summer Running
Earth Day and Bottled Water
In one year Americans spend over $11 billion dollars on bottled water alone. That's 650 plastic bottles per second that are thrown in the trash. 60 million water bottles a day that end up in a landfill. That's pretty mind boggling when you think about it. Enough to wrap around the earth three times. Though many people have increased their recycling of those bottles, a big … [Read more...] about Earth Day and Bottled Water
Race Day for Beginning Runners
If you're participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn't missed a day of running since 1985. Now, that's what I call dedication! You've signed up for your first road race. You've completed the training and now race day is finally … [Read more...] about Race Day for Beginning Runners
Running Tips – Keeping a Running Journal
As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I've never kept a running journal. Maybe I should. Keeping track of things and actually writing it down on paper kind of forces you to remember and quantify what you're doing. If you want to improve you need to know where you started and far you've come. It also … [Read more...] about Running Tips – Keeping a Running Journal
Running With Your Dog
I have two rescue dogs. One could run all day long and the other prefers a leisurely stroll. So sometimes I'll take the Toodle (Terrier/Poodle) with me when I head out on a longer trip. Dogs can make great running buddies. Running with your dog If you're thinking of running with your dog, there are some things to consider: Know your dog's limits Just like with people, some … [Read more...] about Running With Your Dog
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