hydrate in the winter

When the temperature starts to dip and snow covers the street, even the most hard core runners may have a hard time getting up the enthusiasm to layer up and go for a run. And staying hydrated might be the last thing on your mind. Sure, it's easier to remember to drink enough water and carry enough water when it's eighty degrees out. But in the winter your body can be tricked … [Read more...] about Runners Need to Hydrate in the Winter