Record temperatures across the United States are causing dangerous heat waves. Heat index values ranging from 105-115 degrees or higher are affecting millions, according to the EPA. This can help to create what is known as the “urban heat island”. Luke Howard first investigated this phenomenon in the early 1800’s, but he wasn’t the one to name it. Satellite readings from NASA … [Read more...] about Heat Wave Creates Urban Heat Islands
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Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. Make sure you are well hydrated So, the first tip on running safety is to make sure you are hydrated … [Read more...] about Running Safety
How to Dress for Winter Running
Running is a sport that you can do all year round, though the winter months may prove to be more challenging. As the temperature drops you might be tempted not to head out on your typical running schedule. But if you know how to dress for winter running there's no reason you can't. Winter running The key to safe and comfortable running in the winter is layers. You … [Read more...] about How to Dress for Winter Running
The Beginning Runner
The beginning runner has a few things to consider before taking on the sport of running. The great thing about running is that it doesn't require a lot of equipment and doesn't require that other people be involved. But there are still a few things you will need. Running shoes Make sure you get a good pair of running shoes before you start a running program. A … [Read more...] about The Beginning Runner
Effects of Dehydration on Running
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So the effects of dehydration on running should be one of the first things to be aware of. As little as 2% dehydration could slow a runner down and have a negative impact on their performance. Studies show that you tend to slow down about 2% for each 1% loss in bodyweight … [Read more...] about Effects of Dehydration on Running
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