Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Runners Need to Hydrate in the Winter
Runners need to hydrate in the winter. When the temperature starts to dip and snow covers the street, even the most hard core runners…
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Running While Pregnant
You often hear “check in with your doctor before beginning an exercise program”. This is especially true if you’re pregnant. If you’ve always been…
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Woman Innovation Speaker
Woman Innovation Speaker Fewer than 15% of all patent holders in the world are women, and even fewer women patent holders have a career…
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Improve Your Running Speed
Slow and steady won’t win the race, but is just fine for most recreational runners. However, if you want to improve your running speed,…
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Running Innovation
Being an innovation keynote speaker and inventor of a running innovation product, I like to keep up on the latest innovations in all industries,…
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