Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Promotional Products Outlook for 2017
Promotional Products 2017 As an international promotional products manufacturer, I work with distributors in over 25 countries. The 2017 outlook for one country may…
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Simple and Easy New Year’s Fitness Resolutions
Simple and Easy New Year’s Fitness Resolutions Another new year, another set of New Year’s fitness resolutions. This is when all of the weight…
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Dehydration and Allergies – Is There a Connection?
If you’ve ever had allergies you know how miserable they can be. And the antihistamines you have to take to keep them under control…
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Power Walking
Power Walking As a runner, walking was always something I resorted to only if I was injured or recovering from an illness. But after…
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Why Runners Need Yoga
Every time I end up with a running injury I’m reminded that I really need to stretch. Not just that perfunctory stretch I pretend to…
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