Swiggies Journal
Ideas, marketing, and the wrist water bottle.
Two decades of writing on promotional marketing, events, hydration, and running from Swiggies inventor Julie Austin and the team.
Reasons Running is Good for Kids
Little did I know that when I was a kid running down the street at my grandmother’s house that I would go on to…
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Fun and Healthy Easter Basket Gifts
Easter baskets filled with gifts have been a tradition for centuries. The idea of the Easter Bunny and Easter baskets were started by German…
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Fun and Healthy Stocking Stuffers for Kids
Kids always want to find something fun in their stocking. But what if it was fun AND healthy? Check out these fun and healthy…
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Adrenal Fatigue and Running
All serious runners have probably experienced a little over training. But adrenal fatigue goes further that. Here are some tips from the experts about…
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How Do You Stick to a New Year’s Fitness Resolution?
Everyone starts with good intentions after the New Year when it comes to fitness. So, how do you stick to a New Year’s fitness…
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