If you mention the words "red dress run" to someone and they don't know what it means, they obviously have never heard of hashing. The Hash House Harriers tagline is "a drinking club with a running problem". Even though there are thousands of Hash House Harrier clubs around the world, it's still a secret to most people. Even for those who have heard of it, the club remains a … [Read more...] about Hash House Harriers – Drinking Club With a Running Problem
Snowshoeing for Runners
If you're a hardcore runner and you're looking for a good cross training exercise to do in the winter, try snowshoeing. It uses 50% more energy than running on trails, so it's a perfect alternative to your regular running routine. A normal snowshoe workout burns about 600 calories an hour. That alone should be a good reason to take up snowshoeing for runners! Though … [Read more...] about Snowshoeing for Runners
Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner's total body weight is water. Water helps maintain body temperature, improve digestion, and helps with circulation and excretion of wastes. Dehydration and runners If a runner doesn't drink enough water, they won't able to sweat adequately, and this is how body temperature is regulated. If … [Read more...] about Dehydration and Runners
Unique Marathon Promotional Products
Try to wrap your head around this figure $170 million. That’s how much money the Chicago Marathon produces in a single year. With 45,000 entrants a year and an uncountable amount of spectators, one thing is for sure. The Chicago Marathon draws a crowd. And with that crowd comes consumer dollars. Over 245 endorsed marathons are run across the U.S. every year. Companies see the … [Read more...] about Unique Marathon Promotional Products
Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners
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