Author: Julie
Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner’s total body weight is water. Water helps…
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Unique Marathon Promotional Products
Try to wrap your head around this figure $170 million. That’s how much money the Chicago Marathon produces in a single year. With 45,000…
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Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It’s easy, effective and…
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Kids and Running
Most kids are natural runners. But what about the ones that aren’t? Is there a way to get them interested in running and at…
Read more →Running for Charity
In the spirit of giving it’s time to reflect on two things, running and charity. What better way to make yourself feel good and…
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