Simple and Easy New Year's Fitness Resolutions Another new year, another set of New Year's fitness resolutions. This is when all of the weight loss commercials begin. It's relentless. No matter how many of them I see, it doesn't phase me. I learned that putting too much pressure on yourself to force big change never seems to work for me. So, instead, I just set small, … [Read more...] about Simple and Easy New Year’s Fitness Resolutions
walking
Run Walk Method for Runners
Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There's no rule that says runners have to run the whole time. In fact, it's better to pace yourself to prevent injuries. If you take a walk break before your muscles become tired, they're able to recover faster and you can better manage your fatigue. This is … [Read more...] about Run Walk Method for Runners
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