run walk method for runners

There's no rule that says runners have to run the whole time. In fact, it's better to pace yourself to prevent injuries. If you take a walk break before your muscles become tired, they're able to recover faster and you can better manage your fatigue. This is why a run walk method for runners is effective. Jeff Galloway is the inventor of the Run Walk method, and advocates … [Read more...] about Run Walk Method for Runners