run walk method for runners

Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There's no rule that says runners have to run the whole time. In fact, it's better to pace yourself to prevent injuries. If you take a walk break before your muscles become tired, they're able to recover faster and you can better manage your fatigue. This is … [Read more...] about Run Walk Method for Runners