Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So the effects of dehydration on running should be one of the first things to be aware of. As little as 2% dehydration could slow a runner down and have a negative impact on their performance. Studies show that you tend to slow down about 2% for each 1% loss in bodyweight … [Read more...] about Effects of Dehydration on Running
Kids at Risk for Dehydration
Kids at Risk for Dehydration As soon as the weather gets warmer, kids head outside to play, and that can put kids at risk for dehydration if they don't drink enough water. Most parents don’t realize that kids are much more susceptible to dehydration and heat illness than adults, and the effects are more serious. Part of the reason is that kids absorb more heat than adults, but … [Read more...] about Kids at Risk for Dehydration
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