snowshoeing for runners

If you're a hardcore runner and you're looking for a good cross training exercise to do in the winter, try snowshoeing. It uses 50% more energy than running on trails, so it's a perfect alternative to your regular running routine. A normal snowshoe workout burns about 600 calories an hour. That alone should be a good reason to take up snowshoeing for runners! Though … [Read more...] about Snowshoeing for Runners