running goals

As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I've never kept a running journal. Maybe I should. Keeping track of things and actually writing it down on paper kind of forces you to remember and quantify what you're doing. If you want to improve you need to know where you started and far you've come. It also … [Read more...] about Running Tips – Keeping a Running Journal