Tag: runners
Cross Training for Runners
Cross training is a valuable addition to a runner’s training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It…
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Why Runners Need Yoga
Every time I end up with a running injury I’m reminded that I really need to stretch. Not just that perfunctory stretch I pretend to…
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Marathons Going Green
Yesterday was the annual L.A. Marathon, which was perfectly timed on festive St. Patrick’s day and the weather was perfect. Approximately 24,000 runners went…
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Psychological Benefits of Running
As I was running through the hills near where I live I was thinking that it’s great just to take a break away from…
Read more →National Running Day
If you see a lot more runners out today it’s probably because it’s National Running Day. The running industry has dubbed the first day…
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