body temperature

Water is one of the most important things a runner can consume. About 60% of a runner's total body weight is water. Water helps maintain body temperature, improve digestion, and helps with circulation and excretion of wastes. Dehydration and runners If a runner doesn't drink enough water, they won't able to sweat adequately, and this is how body temperature is regulated. If … [Read more...] about Dehydration and Runners