Tag: running
National Running Day
If you see a lot more runners out today it’s probably because it’s National Running Day. The running industry has dubbed the first day…
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Race Day for Beginning Runners
If you’re participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is…
Read more →Running Tips – Keeping a Running Journal
As a business owner I have to keep records of everything from taxes to inventory to distributors. But as a runner I’ve never kept…
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Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner’s total body weight is water. Water helps…
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Running and Dehydration
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So running and dehydration should be…
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