Running is one sport that is almost entirely free to participate in for most people. We take for granted that a pair of running shoes can be bought for less than $50, depending on where you buy them. But for some people in the world even that amount isn’t possible. Shoes for Africa was started […]
running
Psychological Benefits of Running
As I was running through the hills near where I live I was thinking that it’s great just to take a break away from the office, away from the computer, and away from stress. Even if it’s just for a short time. There’s a lot to be said for tuning out the world for a […]
Hill Running: Benefits and How to Run Properly
Being a hiker and a runner, hill running is a great way to combine the two. If I can’t get to the mountains to hike, hill running through the streets is the next best thing. Here is an article about how it benefits you as a runner and how to do it the right way: […]
National Running Day
If you see a lot more runners out today it’s probably because it’s National Running Day. The running industry has dubbed the first day in June a day when runners everywhere lace up their sneakers and hit the road, or trails, or the treadmill. Cities and small towns across the country are planning running events […]
Race Day for Beginning Runners
If you’re participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn’t missed a day of running since 1985. Now, that’s what I call dedication! You’ve signed up for […]