Running is one sport that is almost entirely free to participate in for most people. We take for granted that a pair of running shoes can be bought for less than $50, depending on where you buy them. But for some people in the world even that amount isn't possible. Shoes for Africa was started after Mike Sandrock, a sports journalist, came back from a coaching and racing … [Read more...] about Running Shoes for a Cause
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Psychological Benefits of Running
As I was running through the hills near where I live I was thinking that it's great just to take a break away from the office, away from the computer, and away from stress. Even if it's just for a short time. There's a lot to be said for tuning out the world for a while on a run and the psychological benefits of running. Here's another good article by Judy Mick that … [Read more...] about Psychological Benefits of Running
Hill Running: Benefits and How to Run Properly
Being a hiker and a runner, hill running is a great way to combine the two. If I can't get to the mountains to hike, hill running through the streets is the next best thing. Here is an article about how it benefits you as a runner and how to do it the right way: Hill running is something that runners may not like to do, but know that it will make them a stronger runner. … [Read more...] about Hill Running: Benefits and How to Run Properly
National Running Day
If you see a lot more runners out today it's probably because it's National Running Day. The running industry has dubbed the first day in June a day when runners everywhere lace up their sneakers and hit the road, or trails, or the treadmill. Cities and small towns across the country are planning running events to celebrate the fact that running is a free, easy... okay it's … [Read more...] about National Running Day
Race Day for Beginning Runners
If you're participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn't missed a day of running since 1985. Now, that's what I call dedication! You've signed up for your first road race. You've completed the training and now race day is finally … [Read more...] about Race Day for Beginning Runners
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