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You are here: Home / Archives for running

running

Cross Training for Runners

June 25, 2023 by Julie

cross training

Cross training is a valuable addition to a runner's training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It helps decrease bone stress. It helps improve cardiovascular without taxing the joints as much as running. Cross-training for runners can have positive mental and physical benefits. Cross training for runners Here are some … [Read more...] about Cross Training for Runners

Reasons Running is Good for Kids

May 14, 2023 by Julie

kids running

Little did I know that when I was a kid running down the street at my grandmother's house that I would go on to invent a running product for kids and adults. I wasn't very coordinated and my dad used to call me Twinkletoes. But running for me as a kid was freedom. I could run all through the country roads and get a runner's high. That was before I even knew what that was. But … [Read more...] about Reasons Running is Good for Kids

Running Shoes for a Cause

March 26, 2014 by Julie

running shoes

Running is one sport that is almost entirely free to participate in for most people. We take for granted that a pair of running shoes can be bought for less than $50, depending on where you buy them. Running shoes for a cause But for some people in the world even that amount isn't possible. Shoes for Africa was started after Mike Sandrock, a sports journalist, came back from … [Read more...] about Running Shoes for a Cause

Psychological Benefits of Running

June 25, 2012 by Julie

As I was running through the hills near where I live I was thinking that it's great just to take a break away from the office, away from the computer, and away from stress. Even if it's just for a short time. There's a lot to be said for tuning out the world for a while on a run and the psychological benefits of running. Psychological benefits of running Here's another good … [Read more...] about Psychological Benefits of Running

Hill Running: Benefits and How to Run Properly

June 12, 2012 by Julie

dehydration running

Being a hiker and a runner, hill running is a great way to combine the two. If I can't get to the mountains to hike, hill running through the streets is the next best thing. Here is an article about how it benefits you as a runner and how to do it the right way: Hill running is something that runners may not like to do, but know that it will make them a stronger runner. … [Read more...] about Hill Running: Benefits and How to Run Properly

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