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You are here: Home / Archives for improve running speed

improve running speed

Improve Your Running Speed

December 22, 2013 by Julie

running for speed

Slow and steady won't win the race, but is just fine for most recreational runners. However, if you want to improve your running speed, there are some things you can do. Improve your running speed Dynamic stretching This type of stretching is preferred over static stretching for the athlete who wants to run faster. Through dynamic stretching your limbs get continuous … [Read more...] about Improve Your Running Speed

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