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If you're participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn't missed a day of running since 1985. Now, that's what I call dedication! You've signed up for your first road race. You've completed the training and now race day is finally … [Read more...] about Race Day for Beginning Runners