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You are here: Home / Archives for running and hydration

running and hydration

Summer Running

May 27, 2012 by Julie

beat the heat

The end of spring signals the beginning of the summer running season. And, depending on where you live, that means a few months of hot weather. You can always run indoors on a treadmill, but nothing beats running in the outdoors, especially going to new running locations and checking out a change of scenery. But you do need to prepare for summer running and it's advisable to … [Read more...] about Summer Running

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