muscles

Being a hiker and a runner, hill running is a great way to combine the two. If I can't get to the mountains to hike, hill running through the streets is the next best thing. Here is an article about how it benefits you as a runner and how to do it the right way: Hill running is something that runners may not like to do, but know that it will make them a stronger runner. … [Read more...] about Hill Running: Benefits and How to Run Properly