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You are here: Home / Archives for jump roping for runners

jump roping for runners

Jump Roping for Runners

January 10, 2012 by Julie

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If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners

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