Water is one of the most important things a runner can consume. About 60% of a runner's total body weight is water. Water helps maintain body temperature, improve digestion, and helps with circulation and excretion of wastes. If a runner doesn't drink enough water, they won't able to sweat adequately, and this is how body temperature is regulated. If they don't drink enough … [Read more...] about Dehydration and Runners
hydrated
Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. So, the first tip on running safety is to make sure you are hydrated before you head out, and always … [Read more...] about Running Safety
Connect with Me