Water is one of the most important things a runner can consume. About 60% of a runner's total body weight is water. Water helps maintain body temperature, improve digestion, and helps with circulation and excretion of wastes. If a runner doesn't drink enough water, they won't able to sweat adequately, and this is how body temperature is regulated. If they don't drink enough … [Read more...] about Dehydration and Runners
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Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. Make sure you are well hydrated So, the first tip on running safety is to make sure you are hydrated … [Read more...] about Running Safety
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