Tag: dehydration
Summer Heat Can be Deadly
Summer Heat According to the Center for Disease Control, heat kills more people than tornados, lightning and floods alone. And they are urging people to…
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Dehydration and Allergies – Is There a Connection?
If you’ve ever had allergies you know how miserable they can be. And the antihistamines you have to take to keep them under control…
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Dehydration and Runners
Water is one of the most important things a runner can consume. About 60% of a runner’s total body weight is water. Water helps…
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Running and Dehydration
Athletes will go to great lengths to shave seconds off of their running time, and that includes runners. So running and dehydration should be…
Read more →Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be.…
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