Cross training is a valuable addition to a runner's training routine as it helps to improve overall fitness, prevent injuries, and enhance performance. It helps decrease bone stress. It helps improve cardiovascular without taxing the joints as much as running. Cross-training for runners can have positive mental and physical benefits. Cross training for runners Here are some … [Read more...] about Cross Training for Runners
cross training for runners
Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners
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