If you're participating in your first marathon there are a few things beginning runners need to know before the big race day. Here is some advice from Judy Mick, who is an expert at this and who hasn't missed a day of running since 1985. Now, that's what I call dedication! You've signed up for your first road race. You've completed the training and now race day is finally … [Read more...] about Race Day for Beginning Runners
beginning runners
The Beginning Runner
The beginning runner has a few things to consider before taking on the sport of running. The great thing about running is that it doesn't require a lot of equipment and doesn't require that other people be involved. But there are still a few things you will need. Running shoes Make sure you get a good pair of running shoes before you start a running program. A … [Read more...] about The Beginning Runner
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