Runners need to hydrate in the winter. When the temperature starts to dip and snow covers the street, even the most hard core runners may have a hard time getting up the enthusiasm to layer up and go for a run. And staying hydrated might be the last thing on your mind. Sure, it's easier to remember to drink enough water and carry enough water when it's eighty degrees out. But … [Read more...] about Runners Need to Hydrate in the Winter
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Running While Pregnant
You often hear "check in with your doctor before beginning an exercise program". This is especially true if you're pregnant. If you've always been a runner, you're probably okay to continue running while pregnant. But it's still best to check in with your doctor just to make sure. Everyone is different. Now is the most important time to listen to your body and your … [Read more...] about Running While Pregnant
Improve Your Running Speed
Slow and steady won't win the race, but is just fine for most recreational runners. However, if you want to improve your running speed, there are some things you can do. Improve your running speed Dynamic stretching This type of stretching is preferred over static stretching for the athlete who wants to run faster. Through dynamic stretching your limbs get continuous … [Read more...] about Improve Your Running Speed
Jump Roping for Runners
If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners
Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. Make sure you are well hydrated So, the first tip on running safety is to make sure you are hydrated … [Read more...] about Running Safety
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