If the winter weather is keeping you from your normal outdoor running routine, try a challenging alternative like jump roping. It's easy, effective and inexpensive. All it takes is a rope and enough space to jump. It's perfect for runners who want a good total body workout but can't get outside. Jump roping is a method of cross training for runners that improves strength and … [Read more...] about Jump Roping for Runners
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Running Safety
Running is basically a safe sport, but there are some things to consider to make sure you are as safe as you can be. I learned the hard way about running safety years ago as I headed out the door on a hot summer afternoon with no water on hand. I passed out from dehydration. Make sure you are well hydrated So, the first tip on running safety is to make sure you are hydrated … [Read more...] about Running Safety
Run Walk Method for Runners
Having a hard time sticking with your running program? Try the run walk method for runners. Run walk method for runners There's no rule that says runners have to run the whole time. In fact, it's better to pace yourself to prevent injuries. If you take a walk break before your muscles become tired, they're able to recover faster and you can better manage your fatigue. This is … [Read more...] about Run Walk Method for Runners
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