Wrist Water Bottles That Keep Your Hands Free While Exercising!
Swiggies were invented as an alternative to fanny packs and having to carry water bottles while exercising. This new hands-free approach is simple and easy to use. You just fill them up with water and go! They also make a great unique gift for anyone on your shopping list.
swiggies holds 11 ounces of water or sports drink for adults and 8 ounces for kids. They can also be frozen to lower body temperature in the heat.
swiggies … [Read More...]
If you've ever had allergies you know how miserable they can be. And the antihistamines you have to take to keep them under control are just as bad, making you drowsy and loopy. During allergy season I have a cabinet full of every all natural solution I can find. Since I was taking so many pills, I had to drink a lot more water with them.
I noticed that when I drank more water … [Read More...]
As a runner, walking was always something I resorted to only if I was injured or recovering from an illness. But after giving my joints a good pounding over the years, I was willing to try power walking. It's not the same as running, but better on your knees.
Speed walking, race walking, or power walking, however you label it, isn't a gentle stroll. It's walking at the fastest pace you can, … [Read More...]
Every time I end up with a running injury I'm reminded that I really need to stretch. Not just that perfunctory stretch I pretend to do that probably just makes things worse, but a long, range of motion, stabilize the body type of stretch. I can almost feel the muscle tightness, but never take the time after a run to really get those muscles back in shape.
Though it may be hard for type A … [Read More...]